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Denise Baffis's avatar

I feel like I sabotage myself by distracting myself with other tasks or activities I need to do and busying my brain to avoid the stillness. I start out ok as it’s at the front of mind but then I get distracted and busy and completely forget that’s what my intention was.

It’s almost like I need to camouflage my stillness as a task or activity to help it grow into something I do more automatically. Or is it I don’t feel stillness has the value that the outcomes from a task has? As a child I was told to never have idle hands and it was lazy to not work… hmmm… starting to unpack this as I write lol

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