Together We Rise: The Power of Being Experiment Starts Now - Week 1

Reclaim stillness, presence, and connection in our busy, distracted world as we learn to carve out space by being present. A practice to raise our vibration and the energy of all of Mass Consciousness

The ‘Power of Being’ Experiment

I have been guided to create space in my life for the next 10 weeks to practice ‘beingness’ and I would love to share this journey with you. Consider it an opportunity to ‘do the work’ together as we move through these times of change. Join me now in exploring what it truly means to be present.

The Universe has hinted at the power in stillness. That as healers we can make the most difference at this time by going within. To learn to be fully present ourselves and strengthen our channel of light for not only our progression but the greatest good of all. Imagine if our work is really this simple?!

In a world filled with all manner of distractions and external pressures, finding moments of stillness and connection is a revolutionary act. This journey of presence and prayer isn't about perfection—it's about showing up, listening deeply, and embracing the ebb and flow of life with grace.

It is also the opportunity to raise our vibration for our good and the greatest good of all, as we untangle and dissolve the energetic debris from this and every lifetime. If you know of someone you think is ready to join us, please share to help lift universal consciousness!

Together, let's reflect, explore, and share as we practice being here now, fully engaged in our unique experience.

Seeking stillness. Image by Sage Friedman

The Invitation: Work with me for 10 weeks of supported change

You may be wondering what to expect over the next 10 weeks - it loosely looks like this and may change here and there as I am guided.

Week 1: Introduction to Being Present and Raising Our Vibration
Week 2: Cultivating Stillness and Self-Awareness
Week 3: The Power of Self-Compassion
Week 4: Connection to our Guides and the Divine and Greater Purpose
Week 5: Emotional Presence and Self-Regulation
Week 6: Presence in Relationships
Week 7: Presence in the Physical Body
Week 8: Transcending Distractions and Overcoming Mindlessness
Week 9: The Ripple Effect: Raising Collective Vibration 
Week 10: Integration and Reflection: Moving Forward with Presence

Week 1 - Being Present and Raising Our Vibration

Not being present disconnects us from inner peace and can create a range of symptoms within ourselves and our experiences. Review the list below, noting which apply to you:

1. Increased Stress – Feeling overwhelmed, anxious, or tense due to worrying about the future or ruminating on the past.

2. Mental Fatigue – Difficulty concentrating, feeling mentally exhausted, or having a scattered mind.

3. Emotional Distress – Experiencing mood swings, irritability, or emotional reactions that feel disproportionate or out of control.

4. Disconnection from Others – Struggling to connect with people or feeling isolated, even in the presence of others.

5. Lack of Focus – Frequently losing track of tasks, not completing projects, or being unable to focus on the current moment.

6. Physical Tension – Holding physical tension in the body, such as tight shoulders, jaw clenching, or headaches, often caused by mental strain.

7. Fatigue or Exhaustion – Feeling tired despite adequate rest, as the mind is constantly active and unable to fully relax.

8. Overthinking – Analyzing or replaying past events, worrying excessively about what might happen in the future, and getting stuck in cycles of thought.

9. Disrupted Sleep – Trouble falling or staying asleep due to a restless mind or emotional distress.

10. Loss of Joy – A sense of numbness or difficulty experiencing joy, happiness, or contentment in everyday activities.

11. Decreased Productivity – Struggling to stay on task or losing motivation to complete work or personal responsibilities.

12. Physical Ailments – Headaches, digestive issues, or chronic pain that may be linked to the body’s response to mental and emotional stress.

13. Lack of Clarity or Direction – Feeling confused, uncertain, or indecisive about important choices or life goals.

14. Addiction or Compulsive Behaviors – Turning to unhealthy habits (e.g., overeating, excessive screen time, substance use) as a way to cope with mental unrest.

15. Negative Self-Talk – Engaging in self-criticism or judgment, often driven by an inability to be present with oneself in a compassionate way.

16. Decreased Empathy – Difficulty being fully present for others, leading to misunderstandings or lack of support in relationships.

17. Mindlessness – Going through daily activities on autopilot without fully experiencing or appreciating the moment.

JOURNAL ACTIVITY: Now, in your journal, write your symptoms and next to each one rate how strongly you feel the symptom. Use a scale of 1 to 10, with one being minimal and 10 being extreme. Trust the first number that comes to mind without overthinking.

Journaling Resource if needed:

Unlock Emotional Clarity: 9 Ways Journaling Can Help You Find Peace

If you love this, please acknowledge it! A ❤️, a donation, a subscription, a comment. I love that you are here and am blessed we share this journey.

CREATE A GROUP BASELINE: The survey below draws on some of the more common symptoms. Please complete this brief survey to create our baseline. I’m hoping at the end of the 10 weeks we will see a significant change in these symptoms!

What does ‘being fully present’ mean?

The following prompts are designed to guide our thinking, to question what we have accepted for ourselves up to this point and begin to explore possibility.

JOURNAL ACTIVITY: Choose any or all of the following to consider and, when you are ready, journal your responses.

If it feels right, discuss with a friend, and share your thoughts as we navigate the seas of this lifetime.

1. What does presence mean to you?
   Reflect on times in your life when you felt completely present. What were you doing? Who were you with? How did it feel in your body, mind, and spirit? Write about these experiences and what you can learn from them as you focus on being present in your daily life.

2. Create a prayer for yourself.
   Take some time to connect with your version of the Divine, whether it’s Source, God, or another name that resonates with you. Write a prayer or intention asking for guidance, peace, and harmony. Be specific and let your heart guide your words.

3. Observe your distractions.
   For one day, pay attention to what pulls you out of the present moment. Is it a thought, a task, or a digital distraction? Write down these distractions and notice any patterns. What might they be trying to tell you? How can you address them so you can stay more present?

4. Practice a mindfulness moment.
   Choose a moment during your day to stop what you’re doing and engage fully with your surroundings. Whether it’s a walk, a conversation, or a meal, focus entirely on the experience. What do you notice that you may have missed before? Write about how this practice of presence shifts your experience.

5. Reflect on your relationship with change.
   Change is constant, and we all move through periods of transition. Take a moment to reflect on the changes you are currently experiencing. How does being present help you navigate these shifts? Write about how you can embrace change with openness and trust.

ACTION FOR WEEK 1

Part One - Commit to Your Daily 15-Minute ‘Beingness’
Dedicate just 15 minutes each day to quiet presence. Take the time to slow down and be fully in the moment. Either complete at least one of the suggestions from the list or create your own way of being and practice that: Join the experiment and share your progress as we collectively deepen our connection to presence.

• journal

• breathe and allow the tension to drop from your body

• lie on the grass

• lean against a tree and rest

• meditate - to music, walking in nature, swimming, gazing into a candle - however it works for you

• pay close attention to another in conversation - make eye contact and carefully listen without formulating what you will say next. This truly is a beautiful form of prayer.

Part Two - Share Your Prayer or Intent: Together, We Rise
Your prayer or intention, no matter how small, can have a powerful ripple effect. Post your prayer in the comments to inspire others and receive support as we move through this experiment together.

Let’s co-create a space of light, gratitude, and healing as we rise into our true essence. How? Either use the prayer you have written, the suggestion below, or find one that works for you as you hold gratitude, ask for guidance, send love outwards and give thanks. There is no right or wrong here.

Each Day as it Comes

As we step into the ‘Being’ Experiment together, let’s recognise that this journey is not about perfection—it’s about showing up and being present with whatever arises in our lives. If a day slips by, it doesn’t mean we fail it simply means we are human and that life happens. Let’s use our ‘slips’ to create renewed commitment for the following day. It’s time to be softer, and more gentle (with ourselves) as we disconnect from the distractions and reconnect with ourselves, each other, and the Divine.

If you are benefiting from this article, please consider energetic exchange and click the ❤️, make a donation, a subscription, leave a comment or share. I love that you are here and am blessed we share this journey.

Onwards, beautiful souls.

Blessed be

Michelle Cowles

Spiritual Leader/Teacher/Learner

Copyright Michelle Cowles 2024

Find more at: www.michellecowles.com

Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.