In the journey to reclaiming our power and setting healthy boundaries, we often forget that ‘No’ is not a rejection of others, but a declaration of self-love and respect. The article ‘No.’ explores how our tendency to put others' needs before our own - especially when every fibre of our being is saying ‘No!’ - can lead to exhaustion, grows self-doubt and destabilises our being
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This cycle can be deeply ingrained, often tied to old patterns of fear and shame around speaking our truth. You are invited to use this throat healing meditation as a sacred practice to support reconnecting with the voice of your Highest Self, and empower you to express your truth with love, confidence, and compassion.
When you are ready to clear the energetic blockages that prevent you from using ‘No’ for your and the greater good of all, this meditation is for you.
If you love this meditation please click the ❤️,
I love that you are here and am blessed we share this journey. Let’s grow together.
Blessed be
Michelle Cowles
Lightworker
Copyright © Michelle Cowles 2025
You can also find me at www.michellecowles.com
Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.
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