The Shift from DOing to BEing - Week 10

The end of the Power of Being Experiment is only the beginning! Have you felt the Shift? Reflecting on your journey and the power of self-love. Blessed be. x

Well, here we are already! Week 10. Did you, like me 10 weeks ago, see this as almost an unimaginable time in the future? Hoping that it would guide us somehow to some magical, revelatory point?

Before we dive in for our final week, let’s recap Week 9.

The Ripple Effect: Raising the Collective through Self-Compassion - Week 9

A Final Recap

Last week we embraced the idea that, despite life's challenges, our essence is unconditional love, and by remaining open-hearted, our higher focus supports us to expand beyond low-vibration experiences. In this way we transcend distractions and patterns with expired use-by dates to cultivate Divine balance within ourselves.

Through self-compassion and integrity, we learned to hold our truth, speaking and acting from love to honour our Sovereign being-ness. Our higher vibration now creates a ripple effect, increasing our contribution to restoring balance to the collective.

Dr Wayne Dyer said, “Begin noticing and being careful about keeping your imagination free of thoughts that you do not wish to materialize.” In so many ways, this is what we have been doing by practicing being kinder to ourselves firstly, to become more compassionate and loving. Never has it been so clear that how we steer our thoughts and words can either create more chaos and sadness, or align with love and create healing for all.

For ourselves.

For others.

And for the world we live in.

I love the notion that you and I have been working over the past 10 weeks to find more joy and more peace that then creates more joy and more peace.

We are the blessing!

Consider: What does this awareness mean for you? How has it guided your actions? Record your thoughts in your JOURNAL and please share if it feels right!

Hello Week 10!

We have certainly covered a lot of ground:

• Week 1: Introduction to Being Present and Raising Our Vibration

• Week 2: Cultivating Stillness and Self-Awareness

• Week 3: The Power of Self-Compassion

• Week 4: Connection to our Guides and the Divine and Greater Purpose

• Week 5: Emotional Presence and Self-Regulation

• Week 6: Presence in Relationships

• Week 7: Presence in the Physical Body

• Week 8: Transcending Distractions and Overcoming Mindlessness

• Week 9: The Ripple Effect: Raising Collective Vibration

And so has the Power of Being Experiment been a transformative or eye-opening experience for you? I hope so.

Personally, it has in many ways. The activity that follows helped me to assess how much change occurred.

Reflection Activity: To acknowledge how much as shifted, let’s return to the symptoms attributed to NOT being.

• Open your JOURNAL and write the numbers 1 - 17 down the page. Now read through each of the points below from Week 1 and quickly rate how strongly you FEEL each symptom, using a scale of 0 - 10 (1 is minimal and 10 is extreme). Please remember this is not a thinking exercise and trust the very first number that comes to mind. Record your answer next to the corresponding number.

1. Increased stress and overwhelm /10

2. Mental fatigue /10

3. Emotional distress /10

4. Disconnection from others /10

5. Lack of focus /10

6. Physical tension /10

7. Fatigue or exhaustion /10

8. Overthinking /10

9. Disrupted sleep /10

10. Loss of joy /10

11. Decreased productivity /10

12. Physical ailments /10

13. Lack of clarity or direction /10

14. Addiction or compulsive behaviors /10

15. Negative self-talk /10

16. Decreased empathy /10

17. Mindlessness /10

Now, turn back to Week 1 in your JOURNAL where you initially recorded how strongly you felt these symptoms. Has anything changed?

• What other awarenesses have developed over time?

• Have you wrestled with the idea of being or did it come easily?

• Were their certain Weeks that really spoke to you? What was the learning or awareness?

• How has it felt to shift your perspective from ‘doing’ to ‘being’?

• Have you been able to give yourself permission to offer yourself compassion and unconditional self love?

• Were you able to hold a daily practice of intent or prayer for harmony? How did this make you feel?

If you reach the end of this particular journey and recognise, like me for example, you still spend more time in thinking rather than being, know that we unravel patterns of a lifetime with loving consistency. Onwards!

I hope, also, that any area that might need further attention has been balanced with some deep insights around how our being, our focus, and sometimes just doing nothing(!) contribute to the world we live in.

Leave a comment and/ or complete the poll if you’d like to share!

Let’s revisit our Energetic Experiment to see how aligning our minds, body and spirit has contributed to change according to measuring energy.

An Energetic Experiment - Results!

When we began, I measured the Bovis Life Force of Healers, Mother Earth and Mass Consciousness to track any changes. Remember, I’ve been given that one person in alignment has immense influence on the whole. And so this is what tests up:

There are remarkable shifts across all categories. This does not surprise me. In previous training courses - every single person has some form of energetic connection, whether past, ancestral, star family etc. When I ask ‘How much has each person’s participation contributed to the results, it tests as 100%. Trust this experiment has caught your attention for a reason! When we work together, we must expand, and we must expand the whole!

NOTE: The Bovis Life Force Chart measures energy in K (thousands), M (millions), B (billions), T (trillions or terra).

When I measure the highest range point for Mother Earth (purple) and Healers (green) in Week 10, I am given they have reached a higher point and extend beyond - off the chart! This continuum is shown below. Notice it as a fluid measurement that begins 1-5 T, and 750 B respectively and continues, cycling around the chart in a clockwise spiral beyond trillions or terra and well into peta, exa, and zetta measurements. All a confirmation that our current vibrational shifts are ongoing and nothing short of massive and extra-ordinary!!

Bovis Life Force Chart

Integration - It’s a Thing

As with the conclusion of any energetic balance, after 10 Weeks we are invited to allow two weeks to integrate the energetic changes we have created. See this as a time of consolidation and vibrational ‘settling’. Drink plenty of filtered water, rest and avoid drama where you can.

Over the next two weeks, you might set aside some time to reflect on your progress towards the goal of ‘being’ as you focus on presence, and determine how you will continue to make the time you truly deserve for yourself. Whether journaling, spending time in nature, any form of meditation, conscious connection, etc. Be gentle with yourself, some days are easier than others, and that’s okay.

Finally

We must acknowledge our growth! It is right to look backwards to see how far we have come. Congratulations for committing to something better! May we each hold appreciation for the lessons; honour our infinite worthiness; respect our Sovereignty; and be thankful for every opportunity which invites us to continue to choose more peaceful ways of being.

I hope that you too, are excited for the future and feel greater harmony in this moment. Again and again I am given that all is well, and that things are working out as they must.

Hold faith dear ones!

And please, if you do nothing else, continue your daily prayer / intent / mantra for harmony, for yourself and for All that Is - remember we are one and the same.

Gratitude prayer.

I’m signing off shortly for a couple of weeks in nature for my own integration and look forward to seeing you when I return!

If you love this, please acknowledge it! A ❤️, a donation, a subscription, a comment. I love that you are here and am blessed we share this journey.

With love and blessings,

Michelle Cowles

Lightworker

You can also find me at www.michellecowles.com

Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.