Hello beautiful souls and welcome new subscribers, I’m so happy you have joined us!
I’m wondering how you are faring as we steady our physical selves with the energetic shifts and changes?
From the outside looking in, it can seem as if others / I have it all together.
I’m here to tell you there is no magical formula for riding the wave. We each do as best we can in our own Divine right timing.
Ascension Symptoms
What ascension symptoms are you noticing?
IMPORTANT: Please see your doctor for any physical symptoms you are concerned about - and then look deeper.
Interrupted Sleep
A solid night of sleep, undisturbed by vivid dreams or work, is something I am deeply grateful for.
Are you also waking as if you have worked solidly through the night? Or perhaps you also experience downloads and upgrades that hum through the physical body, leaving you wide-eyed while the world is sleeping. I’d love to hear what this looks like for you.
As a parent, a night without sleep would have sent me into spasms of anxiety, knowing I still needed to function in the morning. Now I put on a meditation and relax - even if it is the second or third night of disrupted sleep.
Regardless of my intent, or prayers, or self-balancing, I have come to know that what is needed will happen. As a parent, I would take a hot shower as an energetic ‘wake up’, and soldier on. Over time, I realised for me it is about water - a swim, a shower, or floating on a wave… and not ‘soldiering on’ but flowing.
Use whatever works for you.
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Nausea
Stomach discomfort, bloating, gas, etc, is our body asking us, ‘what is it we can no longer stomach’? For many, it is an invitation to choose to nourish ourselves. Mentally, emotionally, and physically.
What is your body telling you - does it need a lighter diet, more water, kinder words, kinder thoughts, better boundaries?
Or are we too deeply connected to discordant energy within or without Mother Earth? See ‘Euphoria’ below.
Physical Discomfort
Pain in the body?
Hips, knees, feet. All are in the lower half of the body. The parts we need to MOVE. To move forward, to experience the physical. More details about this in a future article, but for now, what are we trying to push through?
How are we not aligned?
What limiting thoughts are attracting discomfort?
Again, ask your body. Clear your mind. Breathe deeply and place your hands on the discomfort. What is this part of the body trying to tell you?
IMPORTANT: Please see your doctor for any physical symptoms you are concerned about - and then look deeper.

Seeing ‘Un-reality’ / Disconnection
Our pineal glands are waking up.
Are you gazing at something and noticing it shimmer?
Or seeing a web of atoms, within something specific like a tree, or much broader?
Having dreams or insights that offer deeper understanding or predictions?
Can you see layers of ‘reality’, generation after generation, stacked one upon the other?
Seeing beyond the 3D illusion can leave us feeling different and isolated. Know that you are not alone. We are honing our ability to live outside of the 3rd Dimension while still part of the physical.
Euphoria
A sense of fullness, an overflowing, overwhelming sense of joy in our hearts is becoming stronger. What was fleeting moments is now working to become more frequent, bringing the moments together into a new way of being.
What we focus on is important.
We can choose to send love to even the most dire of situations. To hold this unconditional space of love and not sink to the emotional lows we observe is the greatest gift we can give to suffering.
You will find more on Divine witnessing in this article - It is something I work on and I hope it helps.
Self-Trust
Perhaps what we ‘think’ we need to be or do is just a thought. Your Higher Self knows what you need. What that is may not look like anyone else’s path. And that is just fine.
Believe in you, dear soul.
I do.
Infinite blessings
Michelle Cowles
Spiritual Leader/Teacher/Learner
Copyright Michelle Cowles 2024
Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.
"...see(ing) layers of ‘reality’, generation after generation, stacked one upon the other?" This is something that has been very difficult for me to describe to someone else. It has only been the past six months that I have been aware of it. I'm sure it has been there before that, but I may have been ignoring it. Still trying to decipher it. I'm glad to know there are others that witness it. ❤️ Thanks Michelle.