Messages on Repeat
Synchronicity abounds and now I’m paying attention!
We are currently processing upgrades that were needed for higher levels of ascension. Have you felt the new energies flooding outwards from Mother Earth herself to ‘level up’.
To be able to hold space for others and for what is to come, requires that we complete what still needs attention within ourselves. Right now, we need to protect and nurture ourselves in very real, literal ways. This is new, you might say! Yes, I regularly speak of the metaphysical or metaphoric meanings of events. Right now, however, we need our own nurturing and to appreciate the unique Divine sparks in the physical that we are.
To Nurture (Ourselves)
The energetic cup analogy comes to mind - when we consistently top up our energy, it overflows and never runs dry. I’m going to take an educated guess here: If you stop and analyse how much time you put into supporting, loving, caring for and healing others, it will far outweigh how much time you give yourself.
Nurturing ourselves means we look after ourselves in a loving way by
the food we eat
the beverages we drink
the way we move our bodies
the relationships we engage in
the activities we undertake
the thoughts we have
We are each being guided along our soul’s journey to release old versions of ourselves, creating space not for who we are becoming, but for the revelation of our true being.
This work is releasing all energetic connections to old ways of being, reverberating through all dimensions as we clear discord, cleanse cellular memory, and resolve shadow elements.
Many of us are again focusing on triggers or traumas we thought were cleared. Understand that this current ‘sweep’ is drawing our attention to imbalances / dead light body residues that are connected to energetic points that reside well outside of our present lifetime.
Love Heals All
Feel. Flow. Send all points connected to your energy unconditional love. No resistance, dear souls. It is time to honor ourselves with better choices. Our inner work is leading us to stronger emotional communication and rebuilding our way of being to healthier self-expression. Our rising vibration, supported by our increasingly loving actions creates alignment that allows the unconditional love from our Higher Selves to harmonise our soul wounds.
The greater our faith, the more receptive we are to this support.
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But There Must be More!
It feels a little like a time of limbo and as a ‘do-er’ I keep checking in, asking myself, ‘What is it I need or need to do at this time?’ and the answer?
Rest.
Rest, and again,
REST!
Yet, stopping and resting feels like it goes against our very nature and internal programs of helping others - a quick look at our world underscores the great need for healing.

And so I had a deeply needed energy session.
My gifted healer asked me how I saw my healing. In short, my answer was to start with me and to send it outwards, to my community, global communities, and to Source itself.
Really, Michelle?!
Her reminder was this: Unless you allow yourself to fully resolve and integrate healing, what you send outwards is not complete and inevitably will deplete your own energy.
Sigh and a small shake of the head. I know this.
What if our work at this time is to take a 180 degree about face and do the opposite of what we have been doing? If you are anything like me, you will have tried many, many paths but none of them look like STOPPING.
How will we know what this option will open for us if we don’t try it?
The reality is those of us going through the current wave of ascension are in deep need of rest. Think of it as resting and recovering to support integration after a massive energetic purge. Can we let ourselves focus on gentle, joyful, and nurturing ways of being? This is the healing that will bring greater insights, perception, and clarity about our direction.
I have the strongest feeling that those of us who are doing this at this time will be needed for the next energetic shift for the collective appearing in 2025.
So, dear ones, my work is rest.
And could this be yours too?
For more on ascension symptoms, you may also be interested in
Blessings
Michelle Cowles
Spiritual Leader/Teacher/Learner
Copyright Michelle Cowles 2024
You can also find me at www.michellecowles.com
Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.
“Sitting on my back porch “
Reading this makes sense of what is happening for me at this point in time, sending on my back porch listening to the birds, feeling the breeze on my skin, hearing the rustle of the wind in the trees- i feel it is timely, i need to rest. I need to rest my mind, body and soul. I need to forgive myself for allowing myself to feel a sense of failure.
Yes, i acknowledge I actually feel scared, i feel scared of what’s about to happen in my physical world- but what it means, i can rest.
Thank you my dear, dear soul sister Mich 💛💛💛