Recognise emotions as your guide to navigate your life with clarity as we explore emotional presence and self-regulation in Week 5 of the Power of Being Experiment.
I think I am going to sit in contemplation and require more work here for Embracing Emotional Presence. A lot of work here for me.
Thank you for all your work Michelle. I am very much enjoying this journey, and as always I am forever grateful for YOU, your knowledge and the light you are🌈 🙌🏼💛😘
I love that it speaks to you, Claire! Thank you for sharing the journey with me. 🙏🏻 Each week I too recognise where further focus on being is needed. Blessings to us! 💛✨
It was interesting, that the sentiments of last week's article about leading with our heart rather than our head (ego) popped up in another program I am currently working through. For a day, I focused on putting my heart at the front of me, allowing it to be the first part of me to experience things throughout the day. Wow, I had never realised the difference that made. Honestly it blew my mind. I started to notice things more, how beautiful the trees and water were and felt so much happiness and light and joy. I felt gratitude for my life and my surroundings. It heightened my senses, my contentment and calm. It was amazing, so I did it again the next day and the same thing happened. wow wow wow is all I can say!! I have to be honest, I have forgotten some days to do this consciously, but it has helped me feel more and be more present! What a gift xx
I tried it - what a sensation! and it really takes the angst out of making decisions.
This morning I had a conversation about understanding/remembering that our Divine path is unfolding, every minute in every day, regardless of whether we make it easy or less easy. When we 'get' that, there really is nothing to push, resist or get twisted into knots about.
Trusting this greater part of us really is a gift of presence!
I think I am going to sit in contemplation and require more work here for Embracing Emotional Presence. A lot of work here for me.
Thank you for all your work Michelle. I am very much enjoying this journey, and as always I am forever grateful for YOU, your knowledge and the light you are🌈 🙌🏼💛😘
I love that it speaks to you, Claire! Thank you for sharing the journey with me. 🙏🏻 Each week I too recognise where further focus on being is needed. Blessings to us! 💛✨
💛😘🙏🏼
It was interesting, that the sentiments of last week's article about leading with our heart rather than our head (ego) popped up in another program I am currently working through. For a day, I focused on putting my heart at the front of me, allowing it to be the first part of me to experience things throughout the day. Wow, I had never realised the difference that made. Honestly it blew my mind. I started to notice things more, how beautiful the trees and water were and felt so much happiness and light and joy. I felt gratitude for my life and my surroundings. It heightened my senses, my contentment and calm. It was amazing, so I did it again the next day and the same thing happened. wow wow wow is all I can say!! I have to be honest, I have forgotten some days to do this consciously, but it has helped me feel more and be more present! What a gift xx
Thanks Denise, I love this exercise!
I tried it - what a sensation! and it really takes the angst out of making decisions.
This morning I had a conversation about understanding/remembering that our Divine path is unfolding, every minute in every day, regardless of whether we make it easy or less easy. When we 'get' that, there really is nothing to push, resist or get twisted into knots about.
Trusting this greater part of us really is a gift of presence!
Thanks again for sharing, blessed be.
Michelle xx