Time to Heal
IMPORTANT: By continuing to read or listen to this article and meditation you
agree that if you are in a high-risk category, are experiencing suicidal ideation, or if the information presented causes strong emotional reactions you feel unable to process, you do not continue and
agree to seek immediate support through your doctor and or mental health provider if needed.
agree you have read and abide by Michelle Cowles, Spiritual Healer terms and conditions and terms of use.
This guided meditation follows last week’s Releasing Ancestral Patterns - Week 6, (it’s below if you missed it) which looked at how inherited emotional pain often shows up
as physical tension, addictive behaviors, and anxiety. Rather than seeing these symptoms as flaws, we reframed them as messages from the body, calling for attention, release, and care. And this is the work of releasing layers of unspoken burdens and returning to the unconditional love we are.
While last week focused on food imbalance because that was what I was working on, this week’s meditation invites you to consider what it is you would like to return to balance and ease.
Prepare
Take a few minutes before you begin to be clear on what it is you would like to resolve. If it feels right, you may like to record your thoughts in your JOURNAL.
Reclaim the Peace That is Rightfully Yours
When you are ready, be guided to release inherited emotional patterns, accept ancestral strengths, connect with your inner child, and come back to a place of calm and clarity. Through intentional breathing and simple visualisation, you'll work through areas of tension in your body, let go of what no longer serves you, and reflect on what’s worth carrying forward. It’s a chance to pause, reset, honour those who came before, and rightfully reclaim your sovereign, loving self.
Reflect
After completing this meditation, drink plenty of filtered water, ground and take time to reflect on the following points. You may like to record them in your JOURNAL if it feels right.
What did I release today that was never mine to carry?
What message did I receive from my ancestors or inner child, and how can I honor that wisdom moving forward?
Please leave any questions or thoughts in the comments.
If you have enjoyed this meditation, please click the ❤️, subscribe, share, comment or contribute energetic exchange. I appreciate you.
Blessed be
Michelle Cowles
Spiritual Healer, Energy Therapist
Copyright © Michelle Cowles 2025
You can also find me at www.michellecowles.com
Love is Divine is reader-supported. To honour energetic exchange, consider becoming a free or paid subscriber.
Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.
Share this post