Raise your Vibration
It is easier than you may think.
Nourishing your mind, body, and spirit fast track ascension energy.
How?
Look after each aspects of the self however you feel intuitively drawn.
The nudge to have caffeine, alcohol, nicotine, or seek noise and diversion- these are the distractions.
What if you acknowledged them and then put them to the side.
Gratitude, simplicity and joy are each light-bringers.
Fresh air
Meditation
Laughter
Meaningful connection
Time with a child or pet
Good food
Fresh water
Nature in all her Glory
A paintbrush
Play
Sing
Dance
Good books
Slow baths
A beautiful candle
Bike ride
Trails
A slow drive in the country
Give yourself permission to nurture yourself and watch your mood and energy lift.
Nourishment is allowing yourself to be the love you are.
Know that low vibration cannot exist in the same space as unconditional love and inner peace.
Ascension.
Blessings
Michelle x
Michelle Cowles
Spiritual Leader/Teacher/Learner
Copyright Michelle Cowles 2024
Disclaimer: The information on this page is general, lifestyle information and should not be used to diagnose or treat a health problem or disease. If this article raises mental health issues, please contact your General Practitioner, mental health worker, or Lifeline on 13 11 14 (Australia) OR find support by country at www.helpguide.org.