Heart Breathing: A (brief) Meditation for Calm and Clarity
Brain busy-ness or overwhelm is a modern disorder caused by overactive ego and underactive capacity to hear what our heart has to say. Use this brief meditation to recreate calm.
Mind Body Spirit
Align heart and mind to reduce brain busy-ness using this brief meditation advocated by Graeme Nicholls, and create the space for your inner self to present solutions to your problems.
Heart Breathing
Meditate - it's easier than you think
Find a comfortable space where you can rela…
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